Meditation, the train of thought.
This post here is not for the veteran, not for someone who has been practicing Yoga and meditation for decades. This is for the novice meditator, someone who is new to it and going through the initial snags that come with the Art of relaxation. When I wrote this(the first draft), I had been meditating for near to two years by now. When I started I had trouble getting my mind to focus and my body to stop fidgeting for even 2 minutes. I started to read up about meditation and come across quite few different methods, but then I came across a Reddit post about meditation that just spoke to me. I then took what I had learned from the post and applied it. The first step is to find a comfortable position to sit in. Most times if you´re practicing yoga you´ll be able to sit cross legged with your feet tucked in under your legs, arms placed on your knees and eyes closed. However you don´t need to be in this position to practice meditate. You could just as easily do it while l...